How I resolved my IT band / runner’s knee issues, or: “Come easy, go easy, all right until the rising sun”…

Hello again! Good to see ya! OK so when we last met, I detailed the issues I was having with my Illiotibial Band. Specifically how this dreaded affliction of inflamed tissue running down my left side was causing enough knee pain to sideline me from running for the short-term, possibly longer. How Dr. Dad gave…