{"id":3217,"date":"2014-04-02T11:35:45","date_gmt":"2014-04-02T15:35:45","guid":{"rendered":"http:\/\/millheiser.com\/hokeyblog\/?p=3217"},"modified":"2014-04-02T11:44:21","modified_gmt":"2014-04-02T15:44:21","slug":"race-review-dash-from-the-past-5k-3222014-or-you-know-we-got-a-mystery-to-solve","status":"publish","type":"post","link":"https:\/\/millheiser.com\/hokeyblog\/2014\/04\/02\/race-review-dash-from-the-past-5k-3222014-or-you-know-we-got-a-mystery-to-solve\/","title":{"rendered":"Race Review: Dash From The Past 5K (3\/22\/2014), or: &#8220;You know we got a mystery to solve&#8230;&#8221;"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3229\" data-permalink=\"https:\/\/millheiser.com\/hokeyblog\/2014\/04\/02\/race-review-dash-from-the-past-5k-3222014-or-you-know-we-got-a-mystery-to-solve\/medaldisplay\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/medaldisplay.jpg?fit=405%2C720&amp;ssl=1\" data-orig-size=\"405,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"medaldisplay\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/medaldisplay.jpg?fit=405%2C720&amp;ssl=1\" class=\"alignleft size-medium wp-image-3229\" alt=\"medaldisplay\" src=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/medaldisplay.jpg?resize=168%2C300\" width=\"168\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/medaldisplay.jpg?resize=168%2C300&amp;ssl=1 168w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/medaldisplay.jpg?w=405&amp;ssl=1 405w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/>It&#8217;s the Grooviest 5K Run ever!! At least, that&#8217;s what they tell us. Whether or not the\u00a0<strong>Dash From The Past\u00a0<\/strong>5K has earned that accolade is for the various Lords of Funk to decide (we meet quarterly at an Applebee&#8217;s parking lot), but I think the race makes for a strong contender.<\/p>\n<p><a href=\"http:\/\/dashfromthepast.com\/\">Dash From The Past<\/a> is a scrappy young newcomer in the vast field of 5K &#8220;fun runs&#8221; out there. The central conceit is that it allows runners to dress up from any era in the past, hit the asphalt, run, get healthy, dance, be colorful, and enjoy themselves in a fun, festive, party atmosphere. Or as much as you can muster at 7 in the morning. Regardless, you can whip out your favorite 80s leg warmers and headbands, 70s bell bottoms and polyester pantsuits, 60s hippie headresses, 50s beatnik bongos, \u00a040s&#8230; you know what, I&#8217;m all out of alliterations. I think you get the point.<\/p>\n<p>My running buddy Kristi and I had decided weeks in advance to hit the event as classic television characters. After going through a list that included Bradys, Partridges, even Love Boat crewmembers, we agreed upon running with a\u00a0<em>Scooby Doo\u00a0<\/em>theme. Classic 70s kitsch, to be sure, and since (being a redhead) she was a natural Daphne, I was content with assuming the Shaggy mantle. Pretty simple for me, anyhow. I&#8217;m already tall, awkward, and forever sporting that peach fuzz on my chin. All I needed was a green shirt, brown shorts, and a wig. On the other hand, Kristi is a natural-born running stylist and went all out with her Daphne attire. You can really tell from this shot right here:<\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3210\" data-permalink=\"https:\/\/millheiser.com\/hokeyblog\/race-results\/blastfromthepast\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2012\/08\/blastfromthepast.jpg?fit=640%2C960&amp;ssl=1\" data-orig-size=\"640,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"blastfromthepast\" data-image-description=\"&lt;p&gt;Missing Fred and Velma, but we represented the rest of the Scooby Gang.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2012\/08\/blastfromthepast.jpg?fit=640%2C960&amp;ssl=1\" class=\"aligncenter  wp-image-3210\" alt=\"blastfromthepast\" src=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2012\/08\/blastfromthepast.jpg?resize=448%2C672\" width=\"448\" height=\"672\" srcset=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2012\/08\/blastfromthepast.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2012\/08\/blastfromthepast.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/p>\n<p>Without the wig, I looked only like a dude out for a run in Earth tones&#8230; with peach fuzz.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3224\" data-permalink=\"https:\/\/millheiser.com\/hokeyblog\/2014\/04\/02\/race-review-dash-from-the-past-5k-3222014-or-you-know-we-got-a-mystery-to-solve\/banners\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/banners.jpg?fit=480%2C720&amp;ssl=1\" data-orig-size=\"480,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"banners\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/banners.jpg?fit=480%2C720&amp;ssl=1\" class=\"alignright size-medium wp-image-3224\" alt=\"banners\" src=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/banners.jpg?resize=200%2C300\" width=\"200\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/banners.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/banners.jpg?w=480&amp;ssl=1 480w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>The event took place at Markham Park in Sunrise, on a cool, comfortable Saturday morning in March. Since we live roughly 5 minutes away, this was a morning commute I could appreciate! We arrived about 15 minutes before race start, posed for some pics, and checked out the Start Area. If I had to estimate I&#8217;d say there were about 60-70 people participating in the race, which seemed pretty sparse to me. But then I also remembered that the very same weekend of March 22-23 had several other established race events going on, including the Riverwalk Run and the Race Home Beach Run. Plus it was Spring Break for kids and families. Still, it was a decent turnout for a first time event, and the people there were definitely in character and in great spirits.<\/p>\n<p>The energy level was already pretty high as we arrived. A DJ was blasting music from the 70s and 80s and making race announcements throughout the morning. I saw more than a few people boogying down. I might have been one of them. After we filled our hydration bottles up with <a title=\"Bacon Bourbon Apple Cream Cocktail, or: \u201cHeaven on Earth with an apple slice\u2026\u201d\" href=\"http:\/\/millheiser.com\/hokeyblog\/2012\/11\/19\/bacon-bourbon-apple-cream-cocktail-or-heaven-on-earth-with-an-apple-slice\/\">a very nutritious energy beverage<\/a>, we made our way over to the Start Area. There were several food trucks available, offering coffee, water, sodas, and all sorts of delicious looking treats, like salchipapas &#8212; the smell of which alone was utterly tempting. Even before a race.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">This slideshow requires JavaScript.<\/p><div id=\"gallery-3217-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/millheiser.com\\\/hokeyblog\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/20140322_080113.jpg?fit=4128%2C2322\\u0026ssl=1&quot;,&quot;id&quot;:&quot;3222&quot;,&quot;title&quot;:&quot;20140322_080113&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/millheiser.com\\\/hokeyblog\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/20140322_080110.jpg?fit=4128%2C2322\\u0026ssl=1&quot;,&quot;id&quot;:&quot;3221&quot;,&quot;title&quot;:&quot;20140322_080110&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>As we got closer to race time, the DJ led everyone in a group stretch:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3235\" data-permalink=\"https:\/\/millheiser.com\/hokeyblog\/2014\/04\/02\/race-review-dash-from-the-past-5k-3222014-or-you-know-we-got-a-mystery-to-solve\/stretch\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/stretch.jpg?fit=720%2C480&amp;ssl=1\" data-orig-size=\"720,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"stretch\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/stretch.jpg?fit=700%2C467&amp;ssl=1\" class=\"aligncenter size-full wp-image-3235\" alt=\"stretch\" src=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/stretch.jpg?resize=700%2C467\" width=\"700\" height=\"467\" srcset=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/stretch.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/stretch.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/stretch.jpg?resize=660%2C440&amp;ssl=1 660w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Afterward, we walked over to the Start Line, in preparation to hit the asphalt in style&#8230;<\/p>\n<div id=\"attachment_3236\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3236\" data-attachment-id=\"3236\" data-permalink=\"https:\/\/millheiser.com\/hokeyblog\/2014\/04\/02\/race-review-dash-from-the-past-5k-3222014-or-you-know-we-got-a-mystery-to-solve\/waiting\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/waiting.jpg?fit=720%2C480&amp;ssl=1\" data-orig-size=\"720,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"waiting\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;&amp;#8220;You know we got a mystery to solve&amp;#8230;&amp;#8221;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/waiting.jpg?fit=700%2C467&amp;ssl=1\" class=\"size-full wp-image-3236\" alt=\"&quot;You know we got a mystery to solve...&quot;\" src=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/waiting.jpg?resize=700%2C467\" width=\"700\" height=\"467\" srcset=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/waiting.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/waiting.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/waiting.jpg?resize=660%2C440&amp;ssl=1 660w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-3236\" class=\"wp-caption-text\">&#8220;You know we got a mystery to solve&#8230;&#8221;<\/p><\/div>\n<p>&#8230; and after an excitable countdown, we were off!<\/p>\n<p><div id=\"attachment_3234\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3234\" data-attachment-id=\"3234\" data-permalink=\"https:\/\/millheiser.com\/hokeyblog\/2014\/04\/02\/race-review-dash-from-the-past-5k-3222014-or-you-know-we-got-a-mystery-to-solve\/startline-4\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/startline.jpg?fit=720%2C480&amp;ssl=1\" data-orig-size=\"720,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"startline\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;&amp;#8220;Go Speed Racer, Go!&amp;#8221; [wait, wrong cartoon]&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/startline.jpg?fit=700%2C467&amp;ssl=1\" class=\"size-full wp-image-3234\" alt=\"&quot;Go Speed Racer, Go!&quot; [wait, wrong cartoon]\" src=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/startline.jpg?resize=700%2C467\" width=\"700\" height=\"467\" srcset=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/startline.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/startline.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/startline.jpg?resize=660%2C440&amp;ssl=1 660w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-3234\" class=\"wp-caption-text\">&#8220;Go Speed Racer, Go!&#8221; [wait, wrong cartoon]<\/p><\/div>Kristi\/Daphne and I decided to walk the 3.1 miles, not because we were lazy, but because we looked too damn good to rush. We also ended up getting lots of compliments on our costumes as well. Even the water-station girls stopped us to grab some snapshots:<\/p>\n<div id=\"attachment_3223\" style=\"width: 467px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3223\" data-attachment-id=\"3223\" data-permalink=\"https:\/\/millheiser.com\/hokeyblog\/2014\/04\/02\/race-review-dash-from-the-past-5k-3222014-or-you-know-we-got-a-mystery-to-solve\/20140322_0825490\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/20140322_0825490-e1396451159710.jpg?fit=2322%2C4128&amp;ssl=1\" data-orig-size=\"2322,4128\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SAMSUNG-SGH-I337&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1395476749&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0043478260869565&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"20140322_082549(0)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;I believe that&amp;#8217;s my &amp;#8220;ZOIKS!&amp;#8221; face. Yeah, I know&amp;#8230;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/20140322_0825490-e1396451159710.jpg?fit=576%2C1024&amp;ssl=1\" class=\" wp-image-3223 \" alt=\"I believe that's my &quot;ZOIKS!&quot; face. Yeah, I know...\" src=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/20140322_0825490.jpg?resize=461%2C819\" width=\"461\" height=\"819\" \/><p id=\"caption-attachment-3223\" class=\"wp-caption-text\">I believe that&#8217;s my &#8220;ZOIKS!&#8221; face. Yeah, I know&#8230;<\/p><\/div>\n<p>The course was pleasant, the weather comfortable and cooperative (although I heard it was torrential downpours on the beach at the same exact time), and the environment happy, fun, and spirited. Kristi and I took turns holding the Scooby plush &#8212; OK it was mostly her, but I helped! A little&#8230;<\/p>\n<p>Boots captured this pic at around the 2.5 mile mark. You can tell how much of a strenuous effort Kristi and I &#8212; two experienced marathoners &#8212; were putting into the race:<\/p>\n<div id=\"attachment_3226\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3226\" data-attachment-id=\"3226\" data-permalink=\"https:\/\/millheiser.com\/hokeyblog\/2014\/04\/02\/race-review-dash-from-the-past-5k-3222014-or-you-know-we-got-a-mystery-to-solve\/digus\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/digus.jpg?fit=720%2C480&amp;ssl=1\" data-orig-size=\"720,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"digus\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;&amp;#8220;Hey! Dig us!!&amp;#8221;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/digus.jpg?fit=700%2C467&amp;ssl=1\" class=\"size-full wp-image-3226\" alt=\"&quot;Hey! Dig us!!&quot;\" src=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/digus.jpg?resize=700%2C467\" width=\"700\" height=\"467\" srcset=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/digus.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/digus.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/digus.jpg?resize=660%2C440&amp;ssl=1 660w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-3226\" class=\"wp-caption-text\">&#8220;Hey! Dig us!!&#8221;<\/p><\/div>\n<p>After lots of shout-outs and high-fives on the course, we crossed the Finish Line in style and aplomb. We walked back over to the Party Area to receive our medals. That&#8217;s right, we had some 5K medals going on! These are the kind of things that make a race memorable, and in bright colorful plastic they were most welcome.<\/p>\n<div id=\"attachment_3230\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3230\" data-attachment-id=\"3230\" data-permalink=\"https:\/\/millheiser.com\/hokeyblog\/2014\/04\/02\/race-review-dash-from-the-past-5k-3222014-or-you-know-we-got-a-mystery-to-solve\/medaldisplay2\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/medaldisplay2.jpg?fit=720%2C480&amp;ssl=1\" data-orig-size=\"720,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"medaldisplay2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;&amp;#8220;I know you&amp;#8217;ll catch that villain&amp;#8230;&amp;#8221;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/medaldisplay2.jpg?fit=700%2C467&amp;ssl=1\" class=\"size-full wp-image-3230\" alt=\"&quot;I know you'll catch that villain...&quot;\" src=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/medaldisplay2.jpg?resize=700%2C467\" width=\"700\" height=\"467\" srcset=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/medaldisplay2.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/medaldisplay2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/medaldisplay2.jpg?resize=660%2C440&amp;ssl=1 660w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-3230\" class=\"wp-caption-text\">&#8220;I know you&#8217;ll catch that villain&#8230;&#8221;<\/p><\/div>\n<p>By this point the music was pulsating with excitement and the DJ invited everyone to jump on the stage and dance&#8230; which is precisely what we did!<\/p>\n<div id=\"attachment_3225\" style=\"width: 486px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3225\" data-attachment-id=\"3225\" data-permalink=\"https:\/\/millheiser.com\/hokeyblog\/2014\/04\/02\/race-review-dash-from-the-past-5k-3222014-or-you-know-we-got-a-mystery-to-solve\/boogie\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/boogie.jpg?fit=480%2C720&amp;ssl=1\" data-orig-size=\"480,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"boogie\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Must have been something in that there beverage&amp;#8230;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/boogie.jpg?fit=480%2C720&amp;ssl=1\" class=\"size-full wp-image-3225\" alt=\"Must have been something in that there beverage...\" src=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/boogie.jpg?resize=480%2C720\" width=\"480\" height=\"720\" srcset=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/boogie.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/boogie.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><p id=\"caption-attachment-3225\" class=\"wp-caption-text\">Must have been something in that there beverage&#8230;<\/p><\/div>\n<p>And then this happened:<\/p>\n<div id=\"attachment_3243\" style=\"width: 678px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3243\" data-attachment-id=\"3243\" data-permalink=\"https:\/\/millheiser.com\/hokeyblog\/2014\/04\/02\/race-review-dash-from-the-past-5k-3222014-or-you-know-we-got-a-mystery-to-solve\/grinding\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/grinding.jpg?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"grinding\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Awesome on so many levels&amp;#8230;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/grinding.jpg?fit=700%2C467&amp;ssl=1\" class=\" wp-image-3243 \" alt=\"Awesome on so many levels...\" src=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/grinding.jpg?resize=672%2C448\" width=\"672\" height=\"448\" srcset=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/grinding.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/grinding.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/grinding.jpg?resize=660%2C440&amp;ssl=1 660w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><p id=\"caption-attachment-3243\" class=\"wp-caption-text\">Awesome on so many levels&#8230;<\/p><\/div>\n<p>I can&#8217;t imagine how much of a goofball I must have looked like&#8230;<\/p>\n<p>After the Dance Party had run its course, it was time for the Costume Contest. There were awards for Best Individual and Best Group Costumes. I thought we were a shoo-in for Best Group&#8230;<\/p>\n<div id=\"attachment_3228\" style=\"width: 486px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3228\" data-attachment-id=\"3228\" data-permalink=\"https:\/\/millheiser.com\/hokeyblog\/2014\/04\/02\/race-review-dash-from-the-past-5k-3222014-or-you-know-we-got-a-mystery-to-solve\/makesomenoise\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/makesomenoise.jpg?fit=480%2C720&amp;ssl=1\" data-orig-size=\"480,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"makesomenoise\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Trying to encourage the crowd vote&amp;#8230;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/makesomenoise.jpg?fit=480%2C720&amp;ssl=1\" class=\"size-full wp-image-3228\" alt=\"Trying to encourage the crowd vote...\" src=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/makesomenoise.jpg?resize=480%2C720\" width=\"480\" height=\"720\" srcset=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/makesomenoise.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/makesomenoise.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><p id=\"caption-attachment-3228\" class=\"wp-caption-text\">Trying to encourage the crowd vote&#8230;<\/p><\/div>\n<p>&#8230; and I was right! \ud83d\ude42<\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3237\" data-permalink=\"https:\/\/millheiser.com\/hokeyblog\/2014\/04\/02\/race-review-dash-from-the-past-5k-3222014-or-you-know-we-got-a-mystery-to-solve\/wewon\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/wewon.jpg?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"wewon\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/wewon.jpg?fit=700%2C467&amp;ssl=1\" class=\"aligncenter  wp-image-3237\" alt=\"wewon\" src=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/wewon.jpg?resize=672%2C448\" width=\"672\" height=\"448\" srcset=\"https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/wewon.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/wewon.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/millheiser.com\/hokeyblog\/wp-content\/uploads\/2014\/04\/wewon.jpg?resize=660%2C440&amp;ssl=1 660w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/p>\n<p>Needless to say, we were quite elated with our Major Award!<\/p>\n<p>Overall, we had a really fun time at the <strong>Dash From The Past 5K<\/strong>. It wasn&#8217;t a chipped race, which meant you had to record your own time if you wanted any kind of &#8220;official result&#8221;, but there were more than a few &#8216;serious&#8217; runners competing (I believe the first guy came in at around 17 minutes &#8212; you don&#8217;t want to know our finish time). Most people were out there in costume, with plenty of friends and family, just having a great time getting some exercise on a Saturday morning. The 5K market can get pretty saturated, especially with themed\/party runs. With that in mind, Dash From The Past is definitely worth your time. And you won&#8217;t have to pry colored corn starch out of your ears later that day. Here&#8217;s the video:<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Ww7wDmHjDoM\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p><em>Disclaimer:\u00a0<\/em><em>In return for promoting this event, here at Hokeyblog and elsewhere, I received a complimentary registration. My decision to do an event write-up was my own, and my thoughts and words remain uncolored and unbiased. Well, OK, they&#8217;re a little colored. But definitely not biased. Promise.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s the Grooviest 5K Run ever!! At least, that&#8217;s what they tell us. Whether or not the\u00a0Dash From The Past\u00a05K has earned that accolade is for the various Lords of Funk to decide (we meet quarterly at an Applebee&#8217;s parking lot), but I think the race makes for a strong contender. Dash From The Past&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[17,233],"tags":[496,497,499,498],"class_list":["post-3217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-race-review","tag-dash-from-the-past","tag-markham-park","tag-matthew-sweet","tag-scooby-doo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Race Review: Dash From The Past 5K (3\/22\/2014), or: &quot;You know we got a mystery to solve...&quot; - HOKEYBLOG!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/millheiser.com\/hokeyblog\/2014\/04\/02\/race-review-dash-from-the-past-5k-3222014-or-you-know-we-got-a-mystery-to-solve\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Race Review: Dash From The Past 5K (3\/22\/2014), or: &quot;You know we got a mystery to solve...&quot; - HOKEYBLOG!\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s the Grooviest 5K Run ever!! At least, that&#8217;s what they tell us. Whether or not the\u00a0Dash From The Past\u00a05K has earned that accolade is for the various Lords of Funk to decide (we meet quarterly at an Applebee&#8217;s parking lot), but I think the race makes for a strong contender. 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