Jeff Galloway’s Training & Motivation Tips #8, or: “I think I’ll go for a walk outside now…”
Howdy Hokeyfolk! Our eighth presentation of Jeff Galloway’s Training & Motivation Tips involves the walk portion of Jeff’s “run/walk/run” strategy. Jeff is putting forth that a 30-second walk interval — as opposed to a minute — is optimal for endurance, speed, recovery, and remaining injury free. It’s an interesting option to consider if you are…