Jeff Galloway’s Training & Motivation Tips #8, or: “I think I’ll go for a walk outside now…”

Howdy Hokeyfolk! Our eighth presentation of Jeff Galloway’s Training & Motivation Tips involves the walk portion of Jeff’s “run/walk/run” strategy. Jeff is putting forth that a 30-second walk interval — as opposed to a minute — is optimal for endurance, speed, recovery, and remaining injury free. It’s an interesting option to consider if you are…

Race Review: 2015 Publix Fort Lauderdale A1A Marathon (2/16/2015), or: “I showed no mercy, I was always Cobra Kai…”

On Sunday, February 15th, 2015 I ran the Publix Fort Lauderdale A1A Marathon… and I did so with pleasure, since I’ve always had a fun history with this event. I first ran the Half Marathon back in February 2012 and PR’ed there. I loved everything about the race: the course, the organization, the lack of…